Grant Hackett MPEG
Iron distance Challenge Penticton 2014: 2014/08/24
2014
3/20 bike:34k 1.75hrs
3/18 run:10k
3/17 bike:7k 20:00
w/e 3/16 bike:100k run:10k
3/15 bike:24k
3/14 bike:4k
3/13 bike:24k 1:11:00 Larkin X rd loop 245lbs
3/12 bike:24k 75:00 Knob Hill loop
3/11 run:10k
3/10 bike:24k 60:00 Otter Lk X rd loop
3/09 bike:75:00 Knob Hill loop 24k
3/04 run: 10k
2/25 run:10k
2/18 run: 10k
2/14 swim:1500m
2/11 run: 10k
2/04 run: 10k
1/28 run: 10k
1/24 swim:1500m
1/21 run:10k
1/15 run:4k 45:00 knee stiff
1/14 run:10k 1:30:00 knee sore
rest
w/e 1/12 run:14k bike: 20k
1/12 bike:20k 50 mins
1/10 run:4k
1/07 run:10k
rest
w/e 1/05 run:12k
1/04 run:2.5k
1/03 run:2.5
1/02 run:2.5
1/01 run:4.5k
2013
w/e 12/29 run:10k 2hrs
1226 run:2.5k 30mins
1225 run:2.5k 30mins
1224 run:2.5k 240lbs
1223 run:2.5k 30mins
w/e 12/22 run:26.5k
1222 run:4k
1221 run:2.5k 30mins
1220 run:2.5k 30mins
1219 run:2.5k 30mins
1218 run:2.5k 30mins
1217 run:10k
1216 run:2.5k 240lbs
w/e 1215 walk:7k 7x1k days
M 60-64 2012 Penticton IMC Macpherson, Mur CAN 10:47:03 01:19:42 05:30:09 03:45:23 Song, Mark USA 11:32:10 01:07:14 05:51:58 04:20:51 Ritchie, Donn USA 11:35:32 01:08:55 05:53:13 04:25:36 Chamot, Ed CAN 11:49:26 01:12:00 05:46:48 04:41:16 Ladewig, Rob USA 12:05:55 01:21:03 05:52:27 04:39:37 White, Geoff 57 16:43:28 01:33:49 07:57:14 06:48:47 Challenge Penticton 2013 Benn, Bryon CAN Cgy 12:42:07 1:40:57 6:07:55 4:37:36 Alvidrez, Artie CA 13:01:27 1:38:07 6:28:31 4:41:59 Painter, Howard CA 13:12:14 1:23:42 6:30:03 5:09:09 Jordan, Bob CA 13:19:06 1:30:11 6:31:50 5:02:31 Tiller, George Delta 13:22:30 1:17:16 6:45:49 5:09:39
Mark Allen, 1993, photo: Geoff White
Faris Al Sultan, 2005 Ironman Hawaii Winner
Desiree Ficker, 2005 Hawaii Ironman, 2nd
2009 Campaign
2009:- 16:17:51 1:28:30 10:11 7:17:54 14:32 7:06:46 Cervélo *blisters*
#1 8/30 Ironman Canada Triathlon 16:17:51 *blisters*
#2 8/23 bike:232k run:2k 218lbs
#3 8/16 bike:161k 218lbs
#4 8/09 bike:234k run:19k swim:5800m 218lbs
#5 8/02 bike:403k 58kclimbing run:23k swim:7k 219lbs
#6 7/26 bike:210k run:16k 218lbs
#7 7/19 bike:200k 8hrs
#8 7/12 Bike:235k run:23.3k swim:0 13.5hrs 218lbs
#9 7/05 bike:830k 40hrs 224lbs
#10 6/28 bike:250k 10hrs
#11 6/21 bike:93k run:33k 10hrs
#12 6/14 bike:150k run:33k 219lbs
#13 6/07 bike:55k run:10k swim:0
#14 5/31 bike:75k run:35k swim:0
#15 5/24 Loves of Cass McGuire
#16 5/17 run:10k
#17 5/10 run:10k
#18 5/03 run:10k
#19 4/26 run:10k
#20 4/19 Loves of Cass McGuire
#21 4/12 Loves of Cass McGuire
#22 4/05 Loves of Cass McGuire
#23 w/e3/29 run:10k
#24 w/e3/22 run:10k
#25 w/e3/15 run:10k wts
#26 w/e3/08 run:10k wts
#27 w/e3/01 bike:50k run:10k
#28 w/e2/22 bike:150k run:10k
#29 w/e2/15 CORE:98pts run:10k bike:31k
#30 w/e2/08 CORE:98pts
#31 w/e2/01 CORE:136pts run:27k
#32 w/e1/25 CORE:134pts run:26km 9hrs
#33 w/e1/18 CORE:104pts run:18k bike:25km 8hrs
#34 w/e1/11 CORE:76pts run:26k bike:10k swim:1600m 8hrs
#35 w/e1/04 CORE:50.5pts Bike:10k wt:215lbs 3hrs
#36 w/e12/28CORE:11.5pts 1hr
Best IM splits Swim:1:19:44 bike:6:42:01 run:5:50:47
% of best AG split:
Swim:117.6% = .3hrs Bike:125% = 1.34hrs run:152% = 2hrs
My Times:
2010:- 2010:- 16:57:00 1:27:29 12:32 8:12:43 15:18 6:49:00 Bianchi back strain 27:50
2009:- 16:17:51 1:28:30 10:11 7:17:54 14:32 7:06:46 Cervélo *blisters*
2008:- 14:30:13 1:30:56 9:00 6:42:01 9:00 5:58:25 Cervélo
2007:- 15:06:00, 1:26:38, 7:02:57, 6:20:04 Bianchi
2006:- 15:40:00, 1:27:49, 7:09:32, 6:33:14 Bianchi
2005:- 14:38:49 1:19:44 9:29 6:47:45 8:16 6:13:36 Cramerotti
2003:- 15:07:54; 1:22:35, 7:24:39, 5:50:47 Bianchi
Goal: I aim to go sub-12 hours.
I need to run a < 4:33 marathon = 6:30 per km pace.
70 minutes is within my ability - more longer swims in the lake.
more long runs this year - to reduce the need to walk.
bike at 6:00:00 at 30kph does it. I will do more century rides, beginning in March. Wednesday uphill time trial.
In 2008 In Cawston, I lay down to stretch my back. In 2009 I will do more core exercises to prevent this.
Summary:
- swim 1:10:00,
- bike 6:00:00,
- run 4:30:00,
- T1/T2: 0:10:00,
- total: 11:50:00
2006 IMC M55-59 Division
10:52:29 MICHELON J 1/80 1:28:36 4:47 5:18:20 21.1 2:43 3:58:05
10:53:14 PETERSON C 2/80 1:02:54 4:10 5:24:20 20.7 5:18 4:16:34
10:56:08 HONERMAN 3/80 1:08:45 3:49 5:34:31 20.1 3:40 4:05:25
11:14:06 HOFFMANN 4/80 1:03:33 3:52 5:42:15 19.6 4:23 4:20:06
11:27:45 SINCLAIR D 5/80 57:58 3:07 5:44:29 19.5 4:38 4:37:35
14:30:13 G. White 60/80 1:30:56 9:006:42:01 16.79:00 5:58:25
Ironman Canada Bike course
Lokelani McMichael, youngest Hawaii Ironman Finisher